Brush your teeth for at least two minutes (ideally three!)īrushing teeth for two minutes is well-known advice.If you’re unsure of which toothpaste is best for you and your family, speak to a dentist. For children, use toothpaste specially manufactured for their age to ensure they have the right levels of fluoride. Toothpastes can contain different levels of fluoride adults and children over three should use toothpaste containing 1,350-1,500ppm fluoride. Fluoride is a naturally occurring mineral that has been proven in several studies to effectively control dental cavities.

According to a 2015 study, although both manual and electric toothbrushes can remove plaque, “the use of power toothbrushes, especially counter-rotational and oscillating–rotating brushes, can be beneficial in reducing the levels of gingival bleeding or inflammation.”įluoride helps to prevent tooth decay by strengthening tooth enamel against acid, which can decay teeth. Thoroughly clean your teeth with an electric toothbrushĬhoose an electric toothbrush with a small circular brush so you can easily clean each tooth individually and reach the gaps in between.But, if you can’t see a dentist, or if you want to keep your teeth in top condition in between appointments, these tips below will leave your teeth feeling sparkly clean. The most important thing you can do for your oral health is to clean your teeth twice daily and visit your dentist regularly.

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